Class Descriptions

INSTRUCTOR: STEPHEN

CLASSES:  Expansion, Relax and Restore; Open the Hips;
Mindful and Deep; Strong and Long; Mindful Movement

This collection of classes are described in broad themes but experienced with a deep and focused attention. Each student is encouraged to cultivate a patient, compassionate approach to the practice while playing along the edge of their current boundaries. All are encouraged and assisted in adapting poses to respect any existing restrictions or pain patterns. Each individual can then work safely at a depth and pace that their body is willing to accommodate and able to integrate. This approach to practice leads to a softening of our defensive armoring and enables deeper levels of connection to occur. With a steady practice old habitual patterns fall away to be replaced with new ones that better serve us. A willingness to explore is all that’s required to attend these classes although a sense of humor is always helpful.

All levels welcome.

Warning: Yoga is transformational.
If you want to stay as you are, don’t practice yoga.