Class Schedule

You are welcome to drop in for any class.

We strongly encourage purchasing a package to conserve your resources while encouraging a steady practice for sustained benefits.

“Monday”]

Time: Noon – 1:00 pm
Class: Expansion
Instructor: Stephen Saunders

Wednesday”]

Time: Noon – 1:00 pm
Class: Open the Hips
Instructor: Stephen Saunders

“Thursday”]

Time: Noon – 1:00 pm
Class: Mindful and Deep
Instructor: Stephen Saunders

“Saturday”]

Time: 10:00 am – 11:15 am
Class: Strong and Long
Instructor: Stephen Saunders

“Sunday”]

Time: 1:30 pm – 2:45 pm
Class: Mindful Movement
Instructor: Stephen Saunders

There are no classes on Tuesdays and Fridays.