Class Schedule

You are welcome to drop in for any class.

We strongly encourage purchasing a package to conserve your resources while encouraging a steady practice for sustained benefits.

Time: Noon – 1:00 pm
Class: Expansion
Instructor: Stephen Saunders

Time: 6:30 pm – 7:30 pm
Class: Relax & Restore
Instructor: Stephen Saunders

Time: Noon – 1:00 pm
Class: Therapeutic
Instructor: Elizabeth Barlow

Time: Noon – 1:00 pm
Class: Open the Hips
Instructor: Stephen Saunders

Time: 5:45 pm – 6:45 pm
Class: Bowspring Forward
Instructor: Ren Barger

Time: Noon – 1:00 pm
Class: Mindful and Deep
Instructor: Stephen Saunders

Time: 10:00 am – 11:15 am
Class: Strong and Long
Instructor: Stephen Saunders

Time: 1:30 pm – 2:45 pm
Class: Mindful Movement
Instructor: Stephen Saunders

There are no classes on Fridays.